6 WEEK PROGRAM

PROGRAM OVERVIEW

Here's what's included when you sign up for a round of the FASTer Way with me!

6 weeks of all program materials for $199, to accelerate success in the FASTer Way.

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• LIVE trainings to set you up for success.

• Weekly workout plans that include low impact, home, and gym workouts.

• Daily coaching from me, your certified FASTer Way to Fat Loss coach​

• Meal plan and recipe guide to assist you in the FASTer Way.

• Nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life.​

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The FASTer Way program is broken down as follows:

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You will learn about and practice our nutritional strategies week by week, in the following order:

Prep Week - Whole Foods and Intermittent Fasting

Week 1 - Macronutrients and Tracking Food

Week 2 - Carbohydrate Cycling

Week 3 - Putting it All Together

Week 4 - Mindset Training 

Week 5 - Fitness and Nutrition Training + VIP Action Items

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I will coach you daily and provide you with all trainings and program materials. You will also have access to many resources in the portal.

Note:

After completing the six week program, you will have an opportunity to join the VIP Program.