Here's what's included when you sign up for a round of the FASTer Way with me!
6 weeks of all program materials for $199, to accelerate success in the FASTer Way.
LIVE trainings to set you up for success.
Weekly workout plans that include low impact, home, and gym workouts.
Daily coaching from me, your certified FASTer Way to Fat Loss coach
Meal plan and recipe guide to assist you in the FASTer Way.
Nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life.
The FASTer Way program is broken down as follows:
You will learn about and practice our nutritional strategies week by week, in the following order:
Prep Week - Whole Foods and Intermittent Fasting
Week 1 - Macronutrients and Tracking Food
Week 2 - Carbohydrate Cycling
Week 3 - Putting it All Together
Week 4 - Mindset Training
Week 5 - Fitness and Nutrition Training + VIP Action Items
I will coach you daily and provide you with all trainings and program materials. You will also have access to many resources in the portal.
After completing the six week program, you will have an opportunity to join the VIP Program.